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Omega 3-6-9 Softgels

Omega 3-6-9 Softgels - Main image
$8.99 In stock

Category: Omega 3 & Fish Oils

Omega 3-6-9 含有 EPA（二十碳五烯酸）和 DHA（二十二碳六烯酸），兩者皆有助於達成您的健身目標，同時維護您的整體健康。1,2  由於人體無法自行合成這些脂肪酸，您必須從飲食中攝取，但僅靠日常飲食可能難以獲得足夠的量。什麼是 Omega 3-6-9？Omega 3-6-9 是我們混合了不飽和脂肪酸 Omega-3、Omega-6 和 Omega-9 的產品。查看食品標籤時，我們可能會想避開脂肪。然而，有些脂肪被認為非常健康，有助於身體正常運作。Omega-3、Omega-6 和 Omega-9 是人體所需的脂肪酸。脂肪酸由碳原子和氫原子鏈組成。數字 3、6 和 9 只是告訴我們更多關於這些脂肪酸的資訊，也就是在脂肪酸鏈中第一個碳雙鍵的位置。哪些食物含有 Omega-3、Omega-6 和 Omega-9？雖然 Omega-3 常見於魚類，但某些堅果和種子中也含量豐富。富含 Omega-3 的食物包括奇亞籽、魚肝油、亞麻籽（及亞麻籽油）、鯡魚、鯖魚、鮭魚、沙丁魚和核桃。Omega-6 主要存在於油脂中，例如玉米油、葡萄籽油、芝麻油、葵花油和核桃油。Omega-9 則大量存在於某些堅果、種子和油脂中，例如杏仁醬、酪梨油、腰果、橄欖油和核桃。在此探索更多我們的 Myvitamins 系列產品。

Customer Reviews (4.9 / 5 · 18 reviews)

Joseph B. ★★★★★

The softgels are surprisingly easy to swallow for their size, and the EPA/DHA combo has noticeably boosted my recovery after workouts without any fishy aftertaste. I've been taking them with breakfast for three weeks now and my energy levels feel steadier through the afternoon.

Sophia ★★★★★

My joints don't ache during my morning runs anymore, and the softgels are easy to swallow — no fishy aftertaste at all. Since my body can't make EPA or DHA on its own, these have become a non-negotiable part of my daily routine.

Miles ★★★★★

After three weeks of taking these with breakfast, my joints feel noticeably less creaky during my morning runs, and the softgels are easy to swallow without any fishy aftertaste. The EPA and DHA combo seems to be doing exactly what it promises for my training recovery.

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