Category: 마그네슘 보충제
Two tablets give you a solid 113mg of elemental magnesium, which I’ve found is just right for me without being too heavy. I’ve been taking them with dinner for a few weeks now and my restless legs have calmed down noticeably at night. The tablets are small enough to swallow easily, which is a win fo
These have been a game-changer for my sleep and muscle recovery. I take two before bed and wake up feeling noticeably more rested, and they're gentle on my stomach compared to other magnesium forms I've tried.
The 113mg of elemental magnesium per tablet is exactly the dose I was looking for, and it’s easy to split if I need less. I take one after dinner and notice my legs cramp up way less during the night. Definitely sticking with this formula.
